Sharing my faith and my life one day at a time.

Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Monday, October 18, 2010

Link Love: October 18, 2010

It's been more than a month since I shared a lot of delicious stuff I have stumbled upon the web! Prepare yourself for a lot of link love today.

Tweeting the Bible One Chapter at a Time by Church Crunch
I started following @biblesummary on Twitter and found it fascinating to see a 140-character summary of each chapter in the Bible. It works much better if your Bible reading plan is synschronized with it!



Tips to Get Fit and Healthy Behind the Desk by fitsugar
I have days when my mobile desk job keeps me sitting down all day. These tips are a great reminder that I need to find ways to stay fit even on sedentary days.

An Interesting Challenge From My Friendly Atheist Friend by Flowerdust.net
If you are a believer, Anne Jackson's atheist friend (who I believe is a good person) poses a provoking challenge.

RemindPost
Do you have days when your tasks are all on top of each other that you need reminders throughout the day? This website sends you a reminder e-mail at an appointment time to let you know about your deadline. You can also use this service to remind other people on your team and get notified once those tasks are accomplished. Pretty neat!

Blog2Print
If you are a blogger and you want to create a coffee table book based on your best / most popular posts, this service is exceptional! One of my upcoming projects at the end of the year. Also makes a great gift for your friend whose blog you love!

Vegetable Salad with Beets and Goat Cheese by Ingredients, Inc.
A delicious late summer salad. If you love your greens, you will like this recipe.

Mama Mia's Maternity Book by Johanna McShan
What a brilliant idea! A photo book that chronicles a woman's pregnancy.

Danny & Annie by StoryCorps
A beautifully presented love story that is guaranteed to make you cry.

RED Letter Words
Faith-inspired art that I want on my future home's wall.

11 Questions We Should Ask About Our Marriage! by Perry Noble
I will never get tired of saying this. Our marriage is stronger by the grace of God and the accountability of other people who love God.

Catalyst East 2010: Recap Video
A great video summary of an extraordinary conference.

Catalyst Photos // LABS #CAT10
Great photos taken of this year's Catalyst East Labs.

ifoundyourcamera.net
A great idea that started as a blog that has since evolved into a full-featured website. It aims to reunite lost cameras (and the photos inside them) to its rightful owners.

The New Way to Find the Best Airfare Deals by Mint.com
Looks like I have been doing it the ancient way!

Solomon on Social Media by Challies.com
Excellent article! If the Bible's Solomon were alive today and immersed in social media, what would be his guidelines?

Children's Bible Reading Plan by Head Heart Hand
Are you a parent looking for a guide to start engaging your children in reading the Bible. Here is a free plan that might work for you.

Monday, February 1, 2010

Fitness Blog

I just started a new blog on my journey to health and fitness.  Right now, I prefer to keep it private and only available to a few close friends.

However, if you would like to follow it or find yourself in the same journey, please let me know!  I can send you an invitation to the blog.

I am currently on Day 1 of a 40-day diet regimen just in time for our trip to the beach in March.  Keep me in your prayers!



Tuesday, January 13, 2009

What's My RealAge?

I found out about RealAge.com when I saw a part of the Best Life Series on Oprah. It is a comprehensive health test that determines the real age of your body based on how you have treated it from the time you were born.

A Spanish proverb said "A man too busy to take care of his health is like a mechanic too busy to take care of his tools." I decided to take the test so that I can make immediate changes on the way I take care of my body.

After answering the questions online, I found out that my "real age" is:

From RealAge



While my calendar age is 32.9, my "real age" is 37.3. A +4.4 difference. Here are the recommendations to make myself "younger."

1) Get my HDL and LDL cholesterol checked

2) Reach out to more friends (While I truly love being available to help anyone, I admitted that I have very few people in my life who check on me -- which I would rather blame myself for)

3) Own a pet (I disagree on this one. They say a pet reduces stress. I think home training, picking up poop from the floor, pet care expenses and giving an animal a regular bath are very stressful activities)

4) Keep diversity in my diet

5) Take Vitamin E supplements

6) Cut down on red meat

7) Boost my Omega-3 intake (This means eat more fish! No problem with that!)

8) Pump up the potassium (I hate bananas)

9) Have some more fruit (Not a big fruit fan either. But I LOVE my veggies)

10) Eat more grains (I guess bleached white rice doesn't count hahaha)

11) Shed extra weight (Fo sho!)

How about you? What's your "real age?"
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